Waterloo, IA

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IMPORTANT DATES

Fall Final Testing Dec. 10
Winter Orientation Jan. 7

 

UPCOMING SESSIONS

Fall Session: Jan. 7 - Mar. 18, 2017

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor SpotlightMeet Our Team

Level 2 Instructor
 
Life before Farrell’s… 43 years old and seriously overweight, high blood pressure, high cholesterol, couldn’t run across the street, struggled to do 20 push-ups, failed to do more than 15 sit-ups, my physical life turned into a disappointment. After joining Farrell’s and meeting with my amazing coach I found the drive and camaraderie with others like me to push myself beyond anything I had done since high school. Within the first ten weeks I lost 28 pounds ran a mile in under 9 minutes, I could crank out more than 50 push-ups, over 40 sit-ups, and to be honest felt better than ever since high school. The following years brought on additional weight loss, muscle growth and I began competing in Track and Field again. I’ve won multiple gold, silver and bronze medals in USA Track and Field events as well as Iowa Games meets. I’ve lowered my blood pressure, dropped my cholesterol to unmedicated levels, and find myself enjoying running 5k’s, long bike rides and horseplay with my children again. I’m a new person, a happier person, a proud person, for me Farrell’s isn’t just a great option it was the only option.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

2016/2017 Elite FIT Challenge Winner Announced!

Each year, Farrell’s eXtreme Bodyshaping challenges our owners and all full-time staff, including head coaches and managers to compete in our Elite FIT Challenge. This 8-week challenge began November 12, 2016 and ran through the holiday season (purposely), ending on January 7, 2017. The winner receives $1,000, bragging rights and the Elite FIT Challenge belt! Click to find out who won this year's challenge!

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

See the Before and After photos of our local $1000 Body Transformation Winners
**Individual results may vary

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