Waterloo, IA

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IMPORTANT DATES

Winter 5-Week Testing Feb. 11
Winter 10-Week Testing Mar. 18

 

UPCOMING SESSIONS

Spring Session: Apr. 8 - June 17
Summer Session: July 8 - Sept. 16
Fall Session: Oct. 7 - Dec. 16

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor SpotlightMeet Our Team

Level 2 Instructor
 
Life before Farrell’s… 43 years old and seriously overweight, high blood pressure, high cholesterol, couldn’t run across the street, struggled to do 20 push-ups, failed to do more than 15 sit-ups, my physical life turned into a disappointment. After joining Farrell’s and meeting with my amazing coach I found the drive and camaraderie with others like me to push myself beyond anything I had done since high school. Within the first ten weeks I lost 28 pounds ran a mile in under 9 minutes, I could crank out more than 50 push-ups, over 40 sit-ups, and to be honest felt better than ever since high school. The following years brought on additional weight loss, muscle growth and I began competing in Track and Field again. I’ve won multiple gold, silver and bronze medals in USA Track and Field events as well as Iowa Games meets. I’ve lowered my blood pressure, dropped my cholesterol to unmedicated levels, and find myself enjoying running 5k’s, long bike rides and horseplay with my children again. I’m a new person, a happier person, a proud person, for me Farrell’s isn’t just a great option it was the only option.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

From CPAP Machine to the Best Shape of My Life!

My goal of not needing my CPAP machine to sleep soundly was achieved. The changes in my body, energy level, and confidence only had me wanting continue this journey.

Preventing Heart Disease at Any Age

It’s never too late to adopt healthier habits. No matter your age, there are specific lifestyle choices you can start making now to help prevent heart disease and other cardiovascular diseases. Check out these tips on how to stay heart-healthy at every age!

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

See the Before and After photos of our local $1000 Body Transformation Winners
**Individual results may vary

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