Waterloo, IA

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IMPORTANT DATES

Winter 5-Week Testing Feb. 11
Winter 10-Week Testing Mar. 18

 

UPCOMING SESSIONS

Spring Session: Apr. 8 - June 17
Summer Session: July 8 - Sept. 16
Fall Session: Oct. 7 - Dec. 16

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor SpotlightMeet Our Team

Level 2 Instructor
 
Life before Farrell’s… 43 years old and seriously overweight, high blood pressure, high cholesterol, couldn’t run across the street, struggled to do 20 push-ups, failed to do more than 15 sit-ups, my physical life turned into a disappointment. After joining Farrell’s and meeting with my amazing coach I found the drive and camaraderie with others like me to push myself beyond anything I had done since high school. Within the first ten weeks I lost 28 pounds ran a mile in under 9 minutes, I could crank out more than 50 push-ups, over 40 sit-ups, and to be honest felt better than ever since high school. The following years brought on additional weight loss, muscle growth and I began competing in Track and Field again. I’ve won multiple gold, silver and bronze medals in USA Track and Field events as well as Iowa Games meets. I’ve lowered my blood pressure, dropped my cholesterol to unmedicated levels, and find myself enjoying running 5k’s, long bike rides and horseplay with my children again. I’m a new person, a happier person, a proud person, for me Farrell’s isn’t just a great option it was the only option.
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Reminded Me Who I Am

They welcomed me in when I needed encouragement and motivated me to expect more from myself. I have lost 20 pounds* and have gained loads of muscle, but best of all I found “Me ”.

Farrell’s is a Life-Changer!

FIT Member Ben has experienced struggles with weight from being overweight to not weighing enough. Check out his story and how Farrell's taught him how to live a realistic and healthy lifestyle.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

See the Before and After photos of our local $1000 Body Transformation Winners
**Individual results may vary

Location Info

3551 University
Waterloo, IA 50701

Phone: (319) 505-2825
Head Coach: Angie Fuller
Email: angiefuller@extremebodyshaping.com
Franchise Owner: DARE Fitness, LLC