Waterloo, IA

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Summer Final Testing Sep. 17
Fall Orientation Oct. 1



Fall Session: Oct. 1 - Dec. 10, 2016

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.

Instructor SpotlightMeet Our Team

Level 1 Instructor

I started Farrell's June 22, 2015. The completion date for my 10 week challenge was 2 weeks shy of the wedding to my wonderful husband, Andy. I vividly remember the day I signed up.... I had my first wedding dress fitting and it wasn't good.... I talked to my sister in law and she recommended I try the program. I called Farrell's and Ryan answered. I asked a few questions about the 10 week challenge and decided to drive over that afternoon and sign up. I couldn't wait to get started. In two short years I had fallen in love, become engaged and in the process put on 30+ pounds. Turns out I love to cook AND eat :) Day 1 was a blast!! I was hooked on the program from the moment I rolled the bag on the mat. Bands was awesome too. 10 weeks passed and before I knew it, I was 15 pounds lighter and my wedding dress fit!!!! One year later, the 30 pounds I packed on is gone and I'm still counting!!! I couldn't imagine not having the support of my Farrell's family. I love the workouts, I love the people so I signed up as a FIT member as soon as my 10 week challenge was finished. FIT has been the perfect "fit" for my life. I knew eventually becoming an instructor for Farrell's was something I would want to accomplish. I had previously instructed cardio kickboxing and a variety of instructor lead group exercise classes years before. I am a true people person and I love to talk to, joke with and motivate the class. Being a part of the Farrell's family has brought so much joy to my life. From the pounds and inches lost to the friendships and confidence gained, I am truly blessed to be a part of something great!!
I'm a registered nurse and work in the operating room at Allen Hospital. My two loves at home are my husband, Andy, and our cat, Leon. Other than that, I love music, making playlists, shopping at Target and anything having to do with cupcakes 💗s

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Made Me Ready to Fight!

I never expected to be diagnosed with cancer at the age of 37. But that's what happened. I measure my diagnosis and early days of treatment by the weeks of my Farrell's session. I received my diagnosis on the Tuesday of week 6. I had a bilateral mastectomy on the Friday of week 7. By week 9 I felt great and was back at Farrell's exactly two weeks after my surgery. I will forever credit Farrell's as the main reason why I was able to recover from major surgery so quickly.

Farrell’s Helped Me Beat Breast Cancer

FIT Member, Tracy, didn't let her diagnosis of triple negative breast cancer hold her back from fighting and over-coming the disease. Her Farrell's family was by her side on and off the mats during her treatments and she credits Farrell's with helping her beat breast cancer! Check our her amazing and inspiring story!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

See the Before and After photos of our local $1000 Body Transformation Winners
**Individual results may vary

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