Waterloo, IA

  • Burn Fat, Bulld Muscle, and Boost Confidence at Farrell's Cedar Valley

  • Amazing Results in 10 Weeks at Farrell's Cedar Valley

  • Farrells-Teen-Slider1

IMPORTANT DATES

Free Kickstart Class Sept 19&24
Cedar Bend Humane Society Fundraiser Sept 22
Fall Orientation Sept 29

 

 

 

UPCOMING SESSIONS

Fall Session Sept 29-Dec 8
Winter Session Jan 12-Mar 23
Spring Session Apr 13-June 22

 

Farrell’s Cedar Valley Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Cedar Valley can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Cedar Valley.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor ProfileMeet Our Team

Level 2 Instructor
 
Life before Farrell’s… 43 years old and seriously overweight, high blood pressure, high cholesterol, couldn’t run across the street, struggled to do 20 push-ups, failed to do more than 15 sit-ups, my physical life turned into a disappointment. After joining Farrell’s and meeting with my amazing coach I found the drive and camaraderie with others like me to push myself beyond anything I had done since high school. Within the first ten weeks I lost 28 pounds ran a mile in under 9 minutes, I could crank out more than 50 push-ups, over 40 sit-ups, and to be honest felt better than ever since high school. The following years brought on additional weight loss, muscle growth and I began competing in Track and Field again. I’ve won multiple gold, silver and bronze medals in USA Track and Field events as well as Iowa Games meets. I’ve lowered my blood pressure, dropped my cholesterol to unmedicated levels, and find myself enjoying running 5k’s, long bike rides and horseplay with my children again. I’m a new person, a happier person, a proud person, for me Farrell’s isn’t just a great option it was the only option.
(Showing 1 - 1 of 1)

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Facebook

    

10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

See the Before and After photos of our local $1000 Body Transformation Winners

**Individual results may vary

Location Info

Farrell's eXtreme Bodyshaping Cedar Valley
3551 University
Waterloo, IA 50701

Phone: (319) 505-2825
Text: (319) 290-3944

Head Coach: Angie Fuller
Email: angiefuller@extremebodyshaping.com
Franchise Owner: DARE Fitness, LLC

 

 

Storefront of Farrell's Cedar Valley