Waterloo, IA

  • Burn Fat, Bulld Muscle, and Boost Confidence at Farrell's Cedar Valley

  • Amazing Results in 10 Weeks at Farrell's Cedar Valley

  • Farrells-Teen-Slider1

IMPORTANT DATES

Spring 10-week testing June 9

Summer Orientation June 16
Teen Program starts June 18   Summer 5-week testing Jul 21

 

 

UPCOMING SESSIONS

Summer Session Jun 16-Aug 25
Fall Session Sept 29-Dec 8
Winter Session 2019 TBD

 

Farrell’s Cedar Valley Group Fitness Program!

Our unique group fitness program includes a full-body workout that’s designed for all ages and fitness levels. Add muscle, lose body fat and transform your body and mind through cardio kickboxing, strength training, nutrition guidance and member accountability in a fun, supportive and encouraging environment.

 

Whether you’re looking to tone up, lose inches, build strength or endurance, or just have fun working out, Farrell’s eXtreme Bodyshaping Cedar Valley can help you achieve your fitness goals. Contact us to learn more about our fitness program and fitness family at Farrell’s Cedar Valley.

  

Local News

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor ProfileMeet Our Team

Level 2 Instructor
 
Life before Farrell’s… 43 years old and seriously overweight, high blood pressure, high cholesterol, couldn’t run across the street, struggled to do 20 push-ups, failed to do more than 15 sit-ups, my physical life turned into a disappointment. After joining Farrell’s and meeting with my amazing coach I found the drive and camaraderie with others like me to push myself beyond anything I had done since high school. Within the first ten weeks I lost 28 pounds ran a mile in under 9 minutes, I could crank out more than 50 push-ups, over 40 sit-ups, and to be honest felt better than ever since high school. The following years brought on additional weight loss, muscle growth and I began competing in Track and Field again. I’ve won multiple gold, silver and bronze medals in USA Track and Field events as well as Iowa Games meets. I’ve lowered my blood pressure, dropped my cholesterol to unmedicated levels, and find myself enjoying running 5k’s, long bike rides and horseplay with my children again. I’m a new person, a happier person, a proud person, for me Farrell’s isn’t just a great option it was the only option.
(Showing 1 - 1 of 1)

  

Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Overwhelming Support at Farrell's

Before Farrell’s I never took any pictures. The pictures I did have of myself I would crop or have my friends delete them. So unfortunately, there is about a two-year time span of my life that had no photographic documentation. I decided when I started this journey that I wanted to change. I wanted pictures of myself to have as reminders. I didn’t realize it at the time, but these pictures would soon become my drive and inspiration.

Macro vs. Micro Nutrients

You’ve probably heard about macro and micronutrients, but do you know what they are and why they are important? Click to learn the difference and read tips on fueling up on both!

Facebook

    

10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

See the Before and After photos of our local $1000 Body Transformation Winners

**Individual results may vary

Location Info

Farrell's eXtreme Bodyshaping Cedar Valley
3551 University
Waterloo, IA 50701

Phone: (319) 505-2825
Text: (319) 290-3944

Head Coach: Angie Fuller
Email: angiefuller@extremebodyshaping.com
Franchise Owner: DARE Fitness, LLC

 

 

Storefront of Farrell's Cedar Valley